Fitness and Heart Health

Heart health is important for overall health and well-being. To maintain a healthy heart, it is important to manage stress levels, get enough sleep, eat a balanced diet, exercise regularly, and avoid smoking and excessive alcohol consumption. Additionally, it is important to get regular check-ups with a doctor to monitor blood pressure, cholesterol, and other factors that can affect heart health. 
 
Join Yashoda Health Podcast with Dr. Ravi Kanth and know more about how to keep your heart healthy.